Some lower extremity pain has me resting, icing, compressing, and ...I'm not really elevating. Soleus I think. Dam snowshoeing! I've talked to Mr. 300Km week, and gotten some ideas to speed up recovery, but I'd love to open up the floor to everyone's special remedies.
I think it'll be an informative conversation for everyone to share their recovery and repair secrets. So...WHAT DO YOU DO?