Friday, July 1, 2011

8 Days to go...

This morning my eyes opened to a real life Folgers advertisement. The beep beep beep of the coffee maker and the accompanying smell - oh man! And coffee made it good.

The Lazy Trail Runner arrived about 5:50am, we sipped some java and off we went up Capilano Canyon. We kept the pace consistent and smooth on the way up and across Mont Royal and then had a nice floaty and playful cruise down Mosquito Creek back to my place for yet another cup of coffee.

After some good food and roller session I'm off to enjoy Canada's 144th at Lonsdale Quay.

Check - another Care free run.

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