Finished teaching for the summer today and made a B-Line for Grouse's BCMC. Felt terrific going up and most of the way down. It took me 43 smooth minutes to go up and 26 quad-pounding minutes to come down. My Suunto t6d tells me the ascent was 792m and the descent was 789m. Not sure how that's possible unless the mountain moved, but it happened. Total time was 1:09. The technical descent can be pretty sketchy, but it sure keeps you focused.
Got tomorrows alarm set for another 6am run up Capilano Canyon and thinking about booking a massage. Anything to make me feel I am prepared for this thing. I keep on with the rolling and the feet up in relax mode.
Got tomorrows alarm set for another 6am run up Capilano Canyon and thinking about booking a massage. Anything to make me feel I am prepared for this thing. I keep on with the rolling and the feet up in relax mode.
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