In the past three days I've seen Moveo's Jenn Turner and my coach/trainer, Curb Ivanic. They've both given me brilliant advice. Some I didn't want to hear, but some I was glad to hear. In particular "go ahead and ride". If it doesn't elicit a pain response, get out there. Perhaps I'm not on my feet like I need to be for Knee Knacker and I haven't run in 12 days, but I'm certainly getting in the aerobic workout I need...and crave.
The bad news is that I have to skip this weekends 5 Peaks, but it means I can try my running legs out on Monday again. Can't wait.
The bad news is that I have to skip this weekends 5 Peaks, but it means I can try my running legs out on Monday again. Can't wait.
does that mean your free to ride squamish tomorrow??
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