Thursday, June 9, 2011

Go Ahead to Ride

In the past three days I've seen Moveo's Jenn Turner and my coach/trainer, Curb Ivanic. They've both given me brilliant advice. Some I didn't want to hear, but some I was glad to hear. In particular "go ahead and ride". If it doesn't elicit a pain response, get out there. Perhaps I'm not on my feet like I need to be for Knee Knacker and I haven't run in 12 days, but I'm certainly getting in the aerobic workout I need...and crave.

The bad news is that I have to skip this weekends 5 Peaks, but it means I can try my running legs out on Monday again. Can't wait.

1 comment:

  1. does that mean your free to ride squamish tomorrow??