
I had a great run at this last year as I battled out the last 10k with Katrina Driv

It'll be great to see the finish for a change. In keeping with my resolution to only run shorter than 15k through the fall, I will run the 9.8k course. It'll be fast and over-with in under 50 minutes I hope. The course record is 40 minutes flat and is held by a real turn-over guy so I should be out there at least a couple minutes after that. It works well with my recent XC races, but isn't just running across the grass or up a few small hills. A smattering of stairs should give me the lactic hell I'm looking for. Regardless, I'm very excited about the current rainfall and the possibility of some seriously ugly trail conditions. Like a little kid in a puddle, I'll be coming home wet and messy no matter how long I'm out there.
good work out there tc. glad you didn't have to follow the thong.
ReplyDeletedc