Tuesday, September 14, 2010

Fresh Tracks

I can't say enough about this so I'll let it say it itself. I always love reading the blog of The Sean. He has such a Zen-like approach to running and life. Thanks for bringing this to my attention Sean...and modeling a life that more of us could benefit from.

With mindfulness do step
calm comes in with breathe.

With anxiety exhaled
Fresh Tracks bring good health.


  1. Love it! AND its short enough to remember to bring up on next long run with friends.