Friday, October 11, 2013

Cascade Cross Series - Race #1 Silver Lake

Two weeks after Vanier and my bright, green Marx Conditioning socks are clean and ready to roll again. With a few changes this year, including tomorrow's venue and some class changes, I'm excited. There's nothing like a new venure. It's an adventure, right?
Silver Lake, Washington near Maple Falls en route to Baker from Sumas

The new classification has me a bit confused. I get it but last year I raced in the "C" class and things went fairly well. I didn't cream the entire field but I certainly held my own. This year however, classification reads as follows:
Categories below are self-seeding, meaning that you choose the best race for you based on your experience, speed, endurance, and equipment.
If you are sand-bagging (racing in too low of category), people will heckle you and you won't do it again.
If you race in too high of category, people will feel your pain. However, you can downgrade at the next race if necessary.
In general:
  • C Racers are absolute beginners to cyclocross, even brand new to bike racing, or fitness is not really your thing, but you like to get fit by coming out & just racing! That's totally admirable - sweat your brains out. Or just participate & have fun, with low pressure!
  • B Racers are people with some cyclocross racing under their belt & ready for a higher challenge, or experiencing success racing bikes in some other discipline (e.g. Road, XC, DH, BMX). Or maybe you're just a really good athlete! Cyclocross is different than other sports & even cycling disciplines, but it's also about anaerobic conditioning, mental fortitude, focus, & pure bike handling. Do you have those things? If you don't know, try Cs, then upgrade if you are seriously demolishing people out there.
  • A Racers know if they are A Racers. You train hard & focus your life on this sport. Or you're a freak. Or both. Not for the faint of heart. Also, the races are long!
Remember, you can always race up! For example, if you are 50+ but should be racing As, race As! If you are a fast woman and want a longer, faster race, race with the A or B men! If you are fast junior and not feeling challenged in the C Men, race with the B Men!

 I'm pretty sure I'll end up in "B" class and that excites me. It's longer and it's harder. Both equal more fun.

Sunday, September 29, 2013

Vanier CX-2013

So  I get the call up to start this 40 minutes of quad-searing hell and I'm right at the tape, a space I often believe is reserved for the speedsters. Only thing I was fast at was registering on line. That's what it takes to get the call up. Not being a speedster and having very little knowledge regarding my own biking abilities this year, I took off at GO!

Across the first flat I was out front. Through the first tight switchback, over the low barriers and up the stairs, I was still up front. I stayed out front and wondered when I'd get passed. I was perplexed. Had I gone the wrong way? What was happening? After the second set of barriers, which were rather high and positioned on an uphill, I backed off and a few riders went by. I immediately felt less out of place although the lung searing pain continued.

The course was in fabulous shape for my Schwalbe Racing Ralph's. A bit of superficial muck but mostly hard underneath for some fast rolling sections and tight, workable corners. All I thought about throughout was FUN! It was so much fun and I can't wait to do it again. It's very hard, I can't lie. I like working that hard, getting dirty and working away at finding the perfect line or doing the perfect dismount/remount. Not sure I'll get much faster but working at it is brilliant.
Super, tight windy sections not present in picture. BEWARE the Red Scary Stuff.

Last year was my first year and I truly enjoyed the Cascade Cross Series in the Bellingham area. October 12th is the first one of theirs that I'll be able to do and I'm very excited to get down there. Great time to stop off for a cheap six pack and a block of reasonably priced cheese.

WELL DONE WEST COAST RACING! VANIER WAS AMAZING...AGAIN. FINGERS CROSSED FOR PARK BOARD APPROVAL NEXT YEAR.

Tuesday, September 24, 2013

The Runner's Rats Nest

It took a few minutes to organize these memory medals for the photo but when I found them they were all twisted and wrapped around each other like ear buds; a rats nest. They certainly do not represent all the races of my past but each has it's sentimental little story and finding them today was fun. Finding $20 in my ski jacket would have been better but c'est la vie.

Looking through them now I see:
  • 5 Knee Knacker Finishes
  • 2 Meet Your Maker Finishes (1 a relay)
  • 2 Momar Placings - 2nd and 3rd
  • 3 Dirty Duo Placings - All 1st place mens relay
  • 1 Squamish 50 Mile Finisher
  • 1 Remembrance Day 8k -3rd place
  • 2 1st half marathon
  • 1 Okanagan Half Marathon
  • 3 Victoria Half Marathon
Who knows what else is buried in the other drawers or lost in storage room boxes? I was glad to find these today and particular grateful for having not tossed them following race day.  I often have a difficult time finding a place to put them or the will to keep them. I'm not vain enough to frame them or hang them so they live in a drawer at my workplace. 

Do you have a rats nest? What do you do with yours?

Sunday, September 22, 2013

I Met MY Maker on September 1st

World Class Trail in a World Class Location - Meet Your Maker (Whistler, BC)
Meet Your Maker 50 miler is an amazing event in brilliant terrain under management of the best in the business. They've spent themselves in creating an event of truly epic proportions. There's no place like Whistler and when the weather comes together with people of such caliber you can't avoid having one of the best days you've ever had. 

#1 In Your Hearts
It's three weeks later and I'm finally starting to forget the mental anguish I suffered after the 65 km mark. I hated every step of that beautiful rolling section. I cursed aloud as I delved deep into a mind numbing walk-run finish. Anything I climbed that day was hell but the thought of quitting never entered my mind. I know I was trained well and I know ate and drank well because my stomach was in good condition all day and I recovered within two days. Stairs were a non-issue by Monday night. I blame jet lag for a serious state of fatigue but still loved every moment. You runners know how it is to love something you hate momentarily. We covet some level of suffering and hurt. 

Without getting into the details of every turn, every step, every high and every low, I finished 84 km in 10:07 feeling overwhelmingly satisfied. That said, 50 miles is a long bloody way and is currently at the bottom of my "things to do soon" list. I won't be pinning a Meet Your Maker solo bib to my shorts anytime soon but would love to relay in 2014.

Darby Kai Standrick got me through large chunks of the day and I can't say thank you enough. It was a pleasure to run with someone in such a mentally strong place. It's just the beginning for her. Keep an eye that. She's an animal.

Perhaps the most inspiring and nerve racking portion of the day was waiting for James Marshal to finish. I've never know someone to want something so bad as James wanted to finish this thing. Rumors flew that he'd dropped up top but no such luck. He started down Blackcomb and was met by a bike bound Mike Murphy. Just the pick me up he needed to be prodded onward and coached in. Twitter was hard at work with the buzz of James Marshals arrival at the finish line. A little over 14 hours and he arrived. People screaming. His mom crying. Champagne in his hand. It was brilliant. What a fight!


GEAR OF THE DAY
Although I was kitted head to toe in amazing Salomon gear, the Salomon Sense Ultra exceeded all my expectations. The form fitted inner (Endofit) kept my foot snug and comfortable while the sole couldn't falter.  Light as bare feet for climbing and dancing through technical rocky sections and scrub, but also grippy enough and confidence building on the  rocky descents of Whistler.

Monday, June 17, 2013

STOLEN: Find these bikes for these Good People

Please keep your eye open for the following bikes:
Call: Robyn and Glenn @ 604.913.0979


Please send this email/facebook to your network of biking friends!!!
6 STOLEN BIKES LIST

Transition TR450, medium, raw aluminum frame, 2011
Fox DHX RC4
Rock Shox Boxxer R2C2, 2012
Bright blue: handle bars, crank, flat pedals,
Serial # TBC1305067

Santa Cruz Nomad2 carbon, small, flat black frame, 2011
160RLC
DHXAir Talas
Rock Shox Reverb remote Seat Post
Lizard chain guard, roach stem cover, red
Flat pedals
Serial # N0010ES0050

Santa Cruz Blur LT2 Carbon, medium, black , 2009
Fox float
Talas 32
Rock Shox Reverb remote Seat Post
Crossmax wheels
SPD pedals
Saddle bag
Serial # L0009KM01152

Santa Cruz Blur LT2 Carbon, small, blue , 2009
Fox float
Talas 32
Rock Shox Reverb remote Seat Post
Crossmax wheels,
SPD pedals
Saddle bag and wireless computer
Serial # LOOO9KS01219

Giant Defy Advanced2, small, black, 2012
Ultegra groupo,
Durace rear derailleur
Giant connect alloy road bar
Ultegra PD pedals
Saddle bag and wireless computer
Serial # GK1F274

Specialized, Tarmac Expert, 54cm, white, 2010
Ultegra groupo,
Ultegra PD pedals
Saddle bag and wireless computer
Serial # STD39A0592

Wednesday, June 5, 2013

Sun Mountain 50k

I've found it harder and harder to write blog posts recently and I'm not sure if it's that I know people don't want the same old crap in a race report or if I think people are more interested in snippets of information like Twitter provides. 

Either way, I'll try my best to be parsimonious on this second attempt at this almost three weeks late Sun Mountain race recap.


Sun Mountain 50km

At 7:00 am nearly 200 runners set off to kill 50 miles of trail while I headed back into town with Salomon West Van's shop Ambassador, James Marshall. Before our 10:00 am start we'd need a coffee and a bite too. What better place than on the boardwalks of Winthrop in the sunshine?

As it usually does, the time before the race flew by. Many more bathroom requirements than usual. Aches and pains surfacing. At race time off went another 200 runners into the semi-arid climes of the Sun Mountain - Patterson Lake area. A feeling that didn't leave me for the entire race parked itself in my legs almost immediately. I was heavy. No, not fat. Just not light and bouncy like I often am. Without a thought though I spent the first mile or two sorting my position until I fell into pace with an amazing runner from Kelowna, Loic Letailleur. We chatted most of the way about the usual stuff and came in and out of each others stride. I appreciated the way he felt equally as crappy as me at times and never seemed to play the "I'm strong right now" game. We loved to hate the climbs together. 

At the second aid station (17 miles) I left before him and thought our running date was over. Of course I questioned whether I'd taken off too quickly but carried on through some of the best trail of the day. It was windy, soft, slightly rolling and free of people and noise. The loveliness was quickly halted with a crap climb leading up to Sun Mountain Lodge and the point at which Loic appeared behind me again. Also the point where I realized my hydration plan was off and coming back from that was going to be impossible in what remained of the race. Chills ran through my body even though the sun beat down on my back and my bowels were sloshing around with each stride. It was easily 20 degrees Celsius. Atop Sun Mountain I filled my only bottle (big mistake) and ran forth to join back onto that sweet, flowy single track again. After coming back around the base of Sun Mountain we'd junction to the left and head to Patterson Mountain. I had no idea what was coming. Loic pulled away for awhile along this stretch until I rallied at the third and final aid station. One brilliant volunteer ran down the road to fetch our water bottles and called me "inspiring". I guess I believed him, because I put my head down and picked my way up through the barbed wire and over at least three false summits. I'm not exactly certain what happened next but Loic, who'd become my pacer, took a back seat. Perhaps he was even more deflated than I was when a young Seattle girl steamed over us like we were standing still. Either way, we picked our way to the actual summit to simply touch a sign that said "turn around here". Not interested in going any further, I went right back down and headed for the finish. The trail from here weaved tightly downhill and prickly sage brushed past my legs until I came upon Patterson Lake road. For the first time, I looked at my watch and realized I might actually be able run under 4 hours and 30 minutes, a personal best by 10 minutes. Prematurely I layed down the hammer and took off. This lasted for about a half mile and the finish still hadn't appeared. With the sounds of cheering off in the distance I couldn't tell how much further it was and I refrained from running by the watch. Head down and the cheering got closer. The turn over I had three minutes earlier was gone and my guts were rumbling while I pushed up that last little climb and into the congratulations corral of James Varner (RD).  The time: 4:30 and some change.

I was hot. My stomach was unhappy. I wanted beer but couldn't do it. I ate Tums. I ate a pizza. I chatted with some new friends. I chatted with some old friends. And then we went out for Mexican.

The days kit...
Everything was perfect aside from too few water bottles. The years first exposure to hot weather running required far better hydration. 

Of mention and certainly a follow up blog post are my two new favorite pieces of gear: Salomon Mantras and the S-Lab belt. More to come on this hot new stuff.

Tuesday, June 4, 2013